Does Panera Use Real Chicken in Their Salads?

Yes, Panera uses real, fully cooked chicken in their salads. The chicken is either grilled or roasted, depending on the specific salad. Panera emphasizes clean ingredients, avoiding artificial preservatives, sweeteners, and flavors, which extends to their chicken selections as well.

How Many Calories Are in a Fuji Apple Chicken Salad from Panera?

A full-size Fuji Apple Chicken Salad from Panera contains approximately 560 calories. This includes mixed greens, chicken, grape tomatoes, red onions, pecans, apple chips, and Gorgonzola cheese, all topped with sweet white balsamic apple vinaigrette.

How Many Calories Are in Panera Chicken Caesar Salad?

The full-size Chicken Caesar Salad at Panera has about 470 calories. The salad consists of romaine lettuce, grilled chicken, grated Parmesan, and black pepper croutons, dressed in Caesar dressing. A half portion typically contains around 230 calories.

How Many Calories Are in Panera Mediterranean Salad with Chicken?

A full-size Mediterranean Chicken Salad from Panera is around 400 calories. This refreshing salad features a mix of greens, cucumbers, Kalamata olives, grape tomatoes, feta cheese, and red onions, finished with Greek dressing and grilled chicken.

What Is the Most Unhealthy Food at Panera?

While Panera focuses on clean eating, some items are higher in calories and sodium. The Mac & Cheese Bread Bowl is considered one of the most calorie-dense options, packing approximately 1,140 calories and 68g of fat. Similarly, the Chipotle Bacon Melt can climb to 1,000 calories per serving. These indulgent choices, while delicious, are best enjoyed occasionally.

Is the Mediterranean Salad from Panera Healthy?

Yes, the Mediterranean Salad with Chicken is one of Panera’s healthier options. At around 400 calories , it offers a good balance of lean protein, healthy fats from olives and feta, and nutrient-rich vegetables. The salad is low in carbs and high in fiber, making it a smart, satisfying choice for those looking to eat light without sacrificing flavor.

Panera Chicken Salad Recipe – 5 Easy Steps to Make It!

Panera Chicken Salad Recipe – A Delicious Copycat Guide

Print Recipe

This Panera Chicken Salad Recipe is a perfect copycat of the beloved Napa Almond Chicken Salad. Made with tender chicken, juicy grapes, crunchy almonds, and a creamy dressing, this homemade version is even fresher and more flavorful than the original. Serve it as a sandwich, salad topping, or wrap, and enjoy a restaurant-quality meal at home!

Author: Sarra
Prep Time: 15 minutes
Cook Time: 3-4 minutes (to toast almonds)
Total Time: 19 minutes
Yield: 4 servings 1x
Category: Salad, Lunch
Method: Mixing
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Main Ingredients:

3 cups cooked chicken, shredded or diced (rotisserie or baked)
½ cup red seedless grapes, halved
⅓ cup sliced almonds, toasted
¼ cup diced celery

Creamy Dressing:

¾ cup mayonnaise (or half Greek yogurt for a lighter version)
2 tbsp fresh lemon juice
1 tbsp honey
1 tsp apple cider vinegar
½ tsp dry mustard
½ tsp onion powder
½ tsp dried rosemary, crushed
¼ tsp dried basil
Salt and pepper, to taste

Instructions

1️⃣ Prep the Ingredients:

Dice the cooked chicken into bite-sized pieces.
Halve the grapes, dice the celery, and toast the almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently.

2️⃣ Make the Dressing:

In a small bowl, whisk together mayonnaise, lemon juice, honey, apple cider vinegar, mustard, onion powder, rosemary, basil, salt, and pepper.

3️⃣ Combine Everything:

In a large bowl, mix the chicken, grapes, celery, and toasted almonds.
Pour the dressing over the top and gently stir until evenly coated.

4️⃣ Chill & Serve:

Cover and refrigerate for 30 minutes before serving.
Enjoy on sourdough bread, croissants, in a wrap, or over mixed greens.

Notes

Make it Healthier – Swap half the mayo for Greek yogurt.
Nut-Free Option – Use sunflower seeds instead of almonds.

Meal Prep Friendly – Lasts 3-4 days in the fridge.

Nutrition

Serving Size: Per Serving
Calories: ~350
Sugar: 6g
Sodium: 450mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 26g
Cholesterol: 65mg

Keywords: Panera Chicken Salad Recipe, Copycat Napa Almond Chicken Salad, Chicken Salad with Grapes and Almonds

Find it online: https://sarrarecipes.com/panera-chicken-salad-recipe/