Does Panera Use Real Chicken in Their Salads?

Yes, Panera Bread uses real, all-white meat chicken in their salads. The chicken is typically grilled or roasted, ensuring a high-quality, lean protein source. Panera prides itself on using clean ingredients, which means no artificial preservatives, flavors, or colors in their chicken.

How Many Calories Are in Panera Fuji Apple Chicken Salad?

A full-sized Fuji Apple Chicken Salad at Panera contains approximately 560 calories. This includes the grilled chicken, mixed greens, tomatoes, red onions, pecans, and Fuji apple chips, all tossed in a sweet white balsamic vinaigrette. A half-sized portion is around 280 calories.

How Many Calories Are in a Panera Bread Chicken Caesar Salad?

A full-sized Chicken Caesar Salad from Panera has about 470 calories, while the half portion contains roughly 230 calories. The salad includes romaine lettuce, grilled chicken, grated Parmesan, and black pepper croutons, all coated in Caesar dressing.

How Many Calories Are in a Panera Chicken Salad?

A standard serving of Panera Bread chicken salad (typically in sandwiches or standalone) contains approximately 350 calories per cup. When served as part of a sandwich or wrap, the calorie count may vary depending on the bread or wrap used.

What Is the Most Unhealthy Food at Panera?

One of the most calorie-dense and less healthy options at Panera is the Mac & Cheese, which can pack around 960 calories for a large serving. Other high-calorie items include the Chipotle Bacon Melt and Bacon Mac & Cheese. These dishes are rich and delicious but best enjoyed in moderation.

What Is the Healthiest Bread at Panera?

The healthiest bread at Panera is the Whole Grain Miche or Sprouted Grain Roll. These options are rich in fiber, contain fewer calories, and have less sugar compared to other bread choices. Whole grain options generally provide more nutrients and keep you fuller longer.

5-Minute Panera Bread Chicken Salad Recipe

How to Make Panera Bread Chicken Salad at Home – Easy Recipe Guide

Print Recipe

Recreate the classic Panera Bread chicken salad recipe at home with this easy and delicious copycat version. Made with tender chicken, crisp celery, juicy grapes, and a creamy, tangy dressing, this salad is perfect for sandwiches, wraps, or a light meal.

Author: Sarra
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Salad, Lunch
Method: Mixing
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

For the Chicken Salad:

2 cups cooked chicken breast (shredded or diced)
1 stalk celery (finely diced)
1 cup red grapes (halved)
½ cup mayonnaise (or Greek yogurt for a lighter option)
1 tbsp Dijon mustard
1 tbsp lemon juice (freshly squeezed)
Salt and black pepper (to taste)

Optional Add-ins:

¼ cup toasted almonds or walnuts (for crunch)
1 tbsp chopped fresh parsley or tarragon (for extra flavor)
¼ cup dried cranberries (for sweetness)

Instructions

Prepare the Chicken: Cook and shred (or dice) chicken breast. If using rotisserie chicken, remove the skin and shred the meat.
Chop the Ingredients: Finely dice celery and halve the grapes.
Make the Dressing: In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
Combine Everything: In a large mixing bowl, combine shredded chicken, celery, and grapes. Pour the dressing over the mixture and stir until well coated.
Chill & Serve: Refrigerate for at least 30 minutes to let flavors meld. Serve as a salad, sandwich filling, or in a wrap.

Notes

Make it healthier: Use Greek yogurt instead of mayo for a protein boost.
For extra crunch: Add toasted nuts or seeds.
Storage: Keep in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 350 kcal
Sugar: 5g
Sodium: 450mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 28g
Cholesterol: 65mg

Keywords: Panera Bread chicken salad, chicken salad recipe, Panera chicken salad, healthy chicken salad, easy chicken salad, homemade Panera salad

Find it online: https://sarrarecipes.com/panera-bread-salad-recipe/